We all know that yoga & meditation can enhance your overall health, but would it surprise you to hear that mindfulness and maintaining a...

“This revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.” - Tara Brach Autumn is the...

The beginning of the year is a natural time to set new intentions and goals but maybe this year, ask yourself, is all of this striving addin

"What if Christmas, he thought, doesn't come from a store. What if Christmas...perhaps...means a little bit more!” - Dr Seuss It's...

"Most people have no idea how good their body is designed to feel.” - Kevin Trudeau Hello to all of you lovely people in our Respira Yoga...