Autumn equinox is a time for new beginnings, a punctuation point between seasons and a call for self-care. This Yin Yoga class is perfect f

Did you know that practicing yoga postures gives the brain a really good workout and can actually rewire the brain?! New circuits are forme

Come and join us this Autumn in our yoga practice as we reflect on what has passed, letting go with each exhale and with each inhale welcomi