Isabelle Sagra
Apr 27, 20224 min read
Free Yoga Class & Five Steps to Strong Immunity
We all know that yoga & meditation can enhance your overall health, but would it surprise you to hear that mindfulness and maintaining a...
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Isabelle Sagra
Nov 24, 20174 min read
Simple Steps To A Strong Immune System
Incorporating Yoga asana practice, Pranayama (controlled breathing) and meditation into everyday life can feel like a challenge and a bit of
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Isabelle Sagra
Nov 8, 20174 min read
New Class Launch & So Much More!..
Due to popular demand we are launching a new evening class at Respira Yoga London. The fabulous Emma Burns will be teaching this new Wednes
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Isabelle Sagra
Oct 27, 20173 min read
Invest In Your Body & Your Mind..
Autumn Term Kicks-Off On Sunday - Book Now!
Most classes are at full capacity for the current term so if you're hoping to join us duri
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Isabelle Sagra
Oct 18, 20174 min read
Back Pain? Could Yoga Be Your Cure?
Yoga has been used for thousands of years to prevent aches and pains and the medical community have been touting the benefits of yoga for de
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Isabelle Sagra
Oct 12, 20173 min read
So Many Treats In Store For You!
I trust that you're settling into Autumn well and enjoying the beautiful changes that nature is presenting us with. This is a time to f
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Isabelle Sagra
Oct 7, 20172 min read
Yoga In The Dark For RNIB!
The challenges often faced by those with sight loss can be huge. This November we are partnering with Royal National Institute for the Blind
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Isabelle Sagra
Sep 21, 20172 min read
A Little Something For The Weekend...
Autumn equinox is a time for new beginnings, a punctuation point between seasons and a call for self-care.
This Yin Yoga class is perfect f
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Isabelle Sagra
Sep 5, 20173 min read
Autumn, Ayurveda and Equinox!
Come and join us this Autumn in our yoga practice as we reflect on what has passed, letting go with each exhale and with each inhale welcomi
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Isabelle Sagra
Aug 17, 20172 min read
Late Summer Updates from Respira Yoga!
It can be tricky fitting in time for yourself when you're juggling life's responsibilities but it is SO important for your health th
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