Yoga has been used for thousands of years to prevent aches and pains and the medical community have been touting the benefits of yoga for de

Did you know that practicing yoga postures gives the brain a really good workout and can actually rewire the brain?! New circuits are forme

The theme of this weeks yoga classes is 'yoga magic'. We will flow through pretty much all of the poses that create what I call &#39

We've all heard that practicing yoga is incredibly beneficial for our overall health. If you have ever been to one of my yoga classes,...