Ten Ways to Stay Balanced & Healthy this Autumn
“This revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.” - Tara Brach Autumn is the...
Isabelle Sagra
Nov 17, 20208 min read
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Spring Yoga Class Registration
Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love. – Ashourina Yalda Hello to all of you...
Isabelle Sagra
Mar 8, 20182 min read
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