Autumn Term Kicks-Off On Sunday - Book Now!  Most classes are at full capacity for the current term so if you're hoping to join us duri

Yoga has been used for thousands of years to prevent aches and pains and the medical community have been touting the benefits of yoga for de

I trust that you're settling into Autumn well and enjoying the beautiful changes that nature is presenting us with. This is a time to f

Autumn equinox is a time for new beginnings, a punctuation point between seasons and a call for self-care. This Yin Yoga class is perfect f

Did you know that practicing yoga postures gives the brain a really good workout and can actually rewire the brain?! New circuits are forme

Come and join us this Autumn in our yoga practice as we reflect on what has passed, letting go with each exhale and with each inhale welcomi

It can be tricky fitting in time for yourself when you're juggling life's responsibilities but it is SO important for your health th