Isabelle Sagra
Oct 27, 20173 min read
Invest In Your Body & Your Mind..
Autumn Term Kicks-Off On Sunday - Book Now!
Most classes are at full capacity for the current term so if you're hoping to join us duri
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Isabelle Sagra
Oct 18, 20174 min read
Back Pain? Could Yoga Be Your Cure?
Yoga has been used for thousands of years to prevent aches and pains and the medical community have been touting the benefits of yoga for de
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Isabelle Sagra
Oct 12, 20173 min read
So Many Treats In Store For You!
I trust that you're settling into Autumn well and enjoying the beautiful changes that nature is presenting us with. This is a time to f
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Isabelle Sagra
Sep 21, 20172 min read
A Little Something For The Weekend...
Autumn equinox is a time for new beginnings, a punctuation point between seasons and a call for self-care.
This Yin Yoga class is perfect f
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Isabelle Sagra
Sep 15, 20173 min read
Anxiety or back pain getting you down? You need to read this!
Did you know that practicing yoga postures gives the brain a really good workout and can actually rewire the brain?!
New circuits are forme
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Isabelle Sagra
Sep 5, 20173 min read
Autumn, Ayurveda and Equinox!
Come and join us this Autumn in our yoga practice as we reflect on what has passed, letting go with each exhale and with each inhale welcomi
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Isabelle Sagra
Aug 17, 20172 min read
Late Summer Updates from Respira Yoga!
It can be tricky fitting in time for yourself when you're juggling life's responsibilities but it is SO important for your health th
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