We all know that yoga & meditation can enhance your overall health, but would it surprise you to hear that mindfulness and maintaining a...

Invigorating Flow will be held every Sunday in the beautiful Dance Studio at Harrow Art Centre.  This class is a more physically challenging

Whatever it is that first brings you to Yoga - be it stress, anxiety, grief, a quest for better health or simple curiosity - yoga soon...

The theme of this weeks yoga classes is 'yoga magic'. We will flow through pretty much all of the poses that create what I call &#39

Did you know that your immunity can be weakened during this time of year putting you at risk of catching colds or the flu or being affected

Hey there Respira Yoga Community! If you are ready to become the happiest and healthiest version of you, then be sure to book your...

Sat 27th May, YMCA Harrow. Suitable for men and women of almost all levels, Yin Yoga is perfect for people who need to release overworked jo

Are you ready to become the healthiest, happiest version of you!? If the answer is YES, then be sure to join me in 2017 for some healing, nu

Sending out my heartfelt gratitude to you all for your love and support this year! Without your belief and appreciation of what yoga can do

Hey there Respira Yoga Community! Ready for more balance in your lives and less stress? Well a healing journey awaits you if you sign up...