It can be tricky fitting in time for yourself when you're juggling life's responsibilities but it is SO important for your health th

Hey Yogis!  Summer is a time when many of us head off on holiday to find rest and relaxation and a change of scenery in an attempt to escape

It's definitely been feeling a lot like summer lately! Come and join me over the coming weeks as we shift into the summer season. We...

Come and join me this week and next for a Summer Solstice focused practice embodying the cosmic pause, as we shift into the summer season.