The Importance of 'Self Care'
This week we will be literally melting into the earth in Anahatasana or 'Melting Heart' pose.❤️ A wonderful heart opener which fits...
Isabelle Sagra
Dec 3, 20162 min read
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Winter Solstice Restorative Workshops
Tues 20th Dec 7.30pm - 9pm @ Whitmore School Dance Studio & Wed 21st Dec 7.45pm - 9.15pm @ YMCA, Harrow Embrace the longest night of the...
Isabelle Sagra
Nov 13, 20161 min read
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Matsyasana - 'Destroyer of all diseases'
According to traditional text, Fish pose, Matsyasana, is ‘the destroyer of all diseases'. What more can you ask for from a yoga asana? In...
Isabelle Sagra
Oct 19, 20161 min read
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Autumn/Winter Yoga Term Pass - Book now!
Time is running out to book your new Yoga Term Pass! Please book online ASAP to avoid disappointment. Isabelle from Respira Yoga draws on...
Isabelle Sagra
Oct 11, 20161 min read
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