Yoga has been used for thousands of years to prevent aches and pains and the medical community have been touting the benefits of yoga for de

Autumn equinox is a time for new beginnings, a punctuation point between seasons and a call for self-care. This Yin Yoga class is perfect f

Did you know that practicing yoga postures gives the brain a really good workout and can actually rewire the brain?! New circuits are forme

Come and join us this Autumn in our yoga practice as we reflect on what has passed, letting go with each exhale and with each inhale welcomi

It can be tricky fitting in time for yourself when you're juggling life's responsibilities but it is SO important for your health th

Hey Yogis!  Summer is a time when many of us head off on holiday to find rest and relaxation and a change of scenery in an attempt to escape

It's definitely been feeling a lot like summer lately! Come and join me over the coming weeks as we shift into the summer season. We...

Come and join me this week and next for a Summer Solstice focused practice embodying the cosmic pause, as we shift into the summer season.

The theme of this weeks yoga classes is 'yoga magic'. We will flow through pretty much all of the poses that create what I call &#39

We've all heard that practicing yoga is incredibly beneficial for our overall health. If you have ever been to one of my yoga classes,...