Spring Equinox Retreat - FULL

Service Description

Join us as we welcome in Spring together, in this nourishing afternoon retreat, hitting pause on the fast pace of life & taking some precious time out for self-care. Suitable for complete beginners, improvers and athletes alike, this unique, one-off class is designed to centre you for Spring. An opportunity to pause and reset your rhythm, get back in sync with nature and to rebalance. We’ll focus on grounding yin yoga and then will engage in a restorative and therapeutic Yin-style practice, followed by optional Tibetan Bowl massage & sound healing. You should leave feeling deeply relaxed, calm and bursting with vitality and positivity. Takes place in Respira Yoga Studio, North Harrow. Space is are very limited so please book soon. I look forward you meeting you on the mat. Isabelle 🙏🏼✨🌷 - This Retreat is perfect for you if: - You are feeling overwhelmed and in need of a deep rest; - You feel spread too thin, like your life is lacking space. - You lack clarity, energy, grounding - You’re aware of some areas in your life that need more balance. When you book you will be paying the deposit. Kindly bring the balance to class on the day in cash. Please note that Respira Studio is an intimate space and yoga mats are placed quite close together. A larger studio may be more suited to you if you prefer to have more space. Class size is maximum 8 people. Please note the following re: the Sound Healing. It is not suitable for ladies in the first trimester of pregnancy; people with pace makers or other implants; those suffering from serious heart conditions; acute or serious mental health problems; or those who may suffer from sound induced epilepsy; tinnitus or menieres.